When you’re not getting a good night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only affects your mood, but can also impact your health. Research has shown that a lot of us could use an extra 60-90 minutes of sleep a night. So where does air conditioner service fit in to this? Getting additional sleep isn’t just about jumping in to bed earlier, it also involves the making the right environment.
Setting the Perfect Temperature
A study was done, and the
Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too high, your body has a hard time adjusting from being awake to asleep. The
National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.
A great way to have the perfect sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your tech know when your system must have attention. That kind of peace of mind can also help you unwind.
Better Bedtime Habits
We know how hectic life can be, but if possible, maintain a bedtime schedule and routine. Try to head to bed and wake up around the same time every day, even on weekends. This can help reset your body’s internal clock.
Establishing your own regular bedtime ritual will help your body get ready for bed. Do a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to shut down and go to sleep.
Your home’s comfort is our specialty. We want to help keep you comfy day and night and provide you the peace of mind that comes from offering you the best service and best products. Give us a call at 505-445-1250 and get the sleep and comfort you deserve.