Sleep is so important to one’s health. Several factors can impact the amount and quality of sleep you achieve, but there’s one in particular that I-Deal HVAC can assist you with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep might be suffering, especially when the Albuquerque weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help ensure that your house is at the temperature you want it to be, and you’ll be able to take it easy. All it takes is a call to I-Deal HVAC and our team will get your air conditioning service taken care. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even learn your daily routine, so your temperature will be exactly where you want it, when you need it there. Most smart thermostats will even alert you when your air conditioner should have service, which helps stop sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for you, here are several other tips to help you amplify your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give I-Deal HVAC a call at 505-445-1250 so we can make sure your AC is working as it should. If it’s easier for you, you can also schedule your air conditioning service appointment with us online.